What is... Am I Hungry?®
Am I Hungry?® is a comprehensive non-diet approach to weight management . You’ll learn mindful and intuitive techniques that empower you to use your natural ability to eat just the right amount of while meeting your needs for nourishment and enjoyment.
Am I Hungry?® Mindful combine the of this innovative approach with the interaction, motivation and support of a group. You'll learn how to:
- be in charge of your instead of feeling out of
- eat the foods you love without guilt
- end mindless eating
- increase your
- eat without depriving yourself
Michelle May, M.D. has said, “Losing weight is not a resolution, it is a result—a result of changing the way you think. Most fail because they are negative and unsustainable, leaving the dieter feeling guilty and disappointed.”
Am I Hungry?® Workshops were founded by Michelle May, M.D., award-winning author of “Eat What You Love, Love What You Eat.” She developed Am I Hungry? as a positive solution to ineffective yo-yo .
Sign up below for a out, "101 things to do besides eat." Sometimes we need to distract ourselves and having a ready made list of things to do is great. Once you recieve the list, highlight the items that you are interested in. That way when you want to eat and have identified that you are NOT hungry, you can have a list of things to do besides eat! Enjoy!
